What is Body Control Pilates?

The type of Pilates taught at ABLE2 is Body Control Pilates. Body Control Pilates is a progressive approach to pilates which places emphasis on breaking complex exercises down into stages which allows anybody of any experience and ability to take part safely in Pilates.

  • Makes pilates accessible to all – all kinds of people, all kinds of bodies, all kinds of abilities in all environments, whether at home or in a studio
  • Teaches precision of movement, how your body is designed to move so it is very safe and effective
  • Simple exercises your body can safely deal with and build up the flexibility and strength required for the more traditional and complex Pilates exercises
  • It is taught step by step at the right level for you, layering on the skills needed to do the full mat
  • Gives education and awareness on understanding how your body moves, improves posture and prepares you for the more advanced exercises whilst helping to relive pain and stiffness


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