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Lower back pain when golfing?
Golf, like many sports has extremely beneficial effects: keeping us active, socialising, and fit in our cardiovascular and mental health. Its no wonder we can get frustrated and upset when something stops us from playing. The forces that are applied … Continue reading
Why does my shoulder hurt?
Most if not all adults will experience some kind of shoulder pain in their life. It is the third most common cause of musculoskeletal consultation in primary care, meaning it effects countless peoples and their quality of life. Shoulder pain … Continue reading
Posted in Exercises
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