Massage gun Sports massage

Can massage guns really help me?

How can a massage gun help my pain? Massage guns are great at desensitising areas to leave you feeling brand...
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Exercises Golf

Lower back pain when golfing?

Golf, like many sports has extremely beneficial effects: keeping us active, socialising, and fit in our cardiovascular and mental health....
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Exercises

Why does my shoulder hurt?

Most if not all adults will experience some kind of shoulder pain in their life. It is the third most...
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