Our Pilates classes are a relaxed and informal affair.
These tips can help ensure you’re dressed for Pilates success:
1. Skip shoes: Pilates at ABLE2 is done in socks, so no fancy footwear is needed.
2. Think Form-Fitting, not baggy: Choose workout clothing that’s stretchy but not baggy. Some Pilates exercises end with your legs in the air or your torso inverted, and loose clothing could ride up or fall down to be revealing or uncomfortable.
3. Avoid Tie-backs and belts: Tie-back tops can be uncomfortable when you’re lying on your back and belts might stop you from getting the most from the movements.